Large loads, a huge amount of information, inflated demands - sooner or later the brain of a modern person begins to boil. It needs rest: for this, someone will like to walk in silence, someone will throw his thoughts on paper, someone will watch the passers-by or just think about anything.

We constantly run somewhere and rush. Our life rhythm is constantly accelerating. Every day we have to solve a huge number of issues and tasks. The crazy rhythm of modern life is extremely overloading our brain.

Credit: Pixabay

Credit: Pixabay

Negative impact can also have our own thoughts, which literally swarm in my head. In the result that leads to the accumulation of feelings of anxiety and guilt or a feeling of worthlessness. What should we do to clear our mind before the New Year? Look through these tips:

#1. Turn off your electronic devices, turn off the light and light a candle.

Credit: Pixabay

Credit: Pixabay

#2. Do some breathing exercises. This will both relax you and give you more energy.

READ MORE: 5 signs you may be experiencing a spiritual awakening

#3. Choose a crystal for you according to your wishes and say some words to it.

Credit: Pixabay

Credit: Pixabay

#4. Take your crystal close to you and start meditation. You can meditate sitting or lying on the floor, choose the most comfortable position.

#5. After your meditation, you should cleanse your house from all negative energy that have accumulated during the previous year. Light a stick of sage.

Credit: Pixabay

Credit: Pixabay

#6. Then you should cleanse your body. Take a brush and massage your dry body to remove all dead cells and negative energy.

READ MORE: 5 reasons not to wear a thong

#7. After brushing, you should take a warm shower or a bath to wash away everything from your body.

Credit: Pixabay

Credit: Pixabay

#8. Take your favorite oils and apply to your body after the shower. This will moisturize your skin and relax your body.

#9. Make a to do list for the next year. Try to make a plan and make your every effort to achieve all the points from your wishlist.

READ MORE: 20 superbly effective ways to do plank exercises

The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

Help us to brighten someone else's day by sharing this article with your loved ones and telling us how you feel in the comments below.