Here are the main recommendations for those who have pain in the knee joints constantly recalling their existence. The most common cause of discomfort and even pain in the knees is the destruction of the articular cartilage.
Then the bones, devoid of a smooth cartilaginous surface, begin to rub against their surfaces, creating unpleasant sensations. Unfortunately, there are no methods that can cause regeneration of articular cartilage, but it is possible to make the pain not appear too often and that further degeneration does not occur in the cartilage.
There are thing that you should and should not do, when you have pain in your knees. These recommendations will help you to stay healthy and keep your knees in a good shape.
Don’t rest passively for too long. Passive rest weakens the muscles, which can increase the pain in the joints. Therefore, it is worthwhile to increase physical activity, which will train the muscles, without harming the articular cartilage. It is necessary to consult a doctor to know what will be useful. The most often recommended load is cycling, swimming, walking and exercises on an elliptical machine.
Don’t risk falling. A sore knee or lack of stability in the joint increases the risk of falling, and this can worsen the condition. To avoid falling, make your house comfortable - cover the surface of the floor with carpets and carpeting, install a railing on the stairs, use only reliable chairs and stairs.
Don’t ignore first aid. When the knee is hurting or suffered from minor trauma, it is necessary to apply rest, cooling, tight bandage and keep your foot lifted. This will reduce the pain and the consequences of trauma.
Control your weight. Excess weight very loads the knees. Even a slight weight loss can lead to a significant relief of pain.
Pay attention to the shoes. A good cushioning shoe sole can work wonders for knee pain. Thus, when choosing a sports and walking shoes, choose models with a strong, vibration-absorbing sole. In the case of conventional boots, it is worth considering buying special inserts.
Use therapeutic effects of temperature. In the first three days after the injury, use cold compresses to the site of the injury. Then you need to take warm baths or warming compresses. This mode will help to limit the consequences of injury, and then accelerate the healing of lesions.
Avoid dynamic sports. Any jumps, single combats, running, deep squats and attacks are not for such patients, because they heavily burden their knees, which can increase pain.
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