To be healthy is important, in the modern world with its frantic pace, you need to have a very strong body to cope with all sorts of things and worries. Many diseases are a consequence of slagging of the human body, its intestines, liver, vessels and joints.

Digestion is a physiological process, which consists of the mechanical and chemical preparation of the eaten food for digestion. Contained in food fats, proteins and carbohydrates, can be assimilated by the body only after their preliminary treatment, that is, after splitting of these compounds into more accessible form for absorption.

Credit: Freepik

Credit: Freepik

If this does not happen, food is delayed in the gastrointestinal tract, which leads to various disorders, among which there may be dyspepsia, gastritis, etc., or transit, while suction to the blood and lymph needed for the life of the organism substances does not occur. If you faced any of these problems, these home remedies can help you solve your digestive problems:

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Credit: Pixabay

Credit: Pixabay

#1. Chamomile tea. This tea is recommended for those who suffer from gas and bloating. Chamomile reduces gas formation, normalizes the work of the gastrointestinal tract.

Credit: Pixabay

Credit: Pixabay

#2. Ginger tea. This tea helps to fight against microorganisms, increase immunity, have a beneficial effect on digestion. It is known that ginger has a diaphoretic, expectorant, analgesic effect.

Credit: Pixabay

Credit: Pixabay

#3. Apple cider vinegar. The use of apple cider vinegar can be useful to those who have metabolic problems and insufficient secretory function of the stomach. It normalizes the acid-base balance in the body, and can affect the increase in efficiency.

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Credit: Pixabay

Credit: Pixabay

#4. Peppermint. It is believed that this plant improves digestion, weakens nausea, is used in the treatment of stomach ulcers, kidney stones and liver, as well as catarrhal diseases.

Credit: Pixabay

Credit: Pixabay

#5. Fennel seeds. They can adjust the work of the digestive tract, influence the production of gastric juice and arouse the appetite. Also, these seeds can relieve flatulence and to activate intestinal peristalsis. Eat fennel seeds after your every meal or drink fennel seeds tea.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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