At some point in your life, you may have developed bumps on the skin on your thighs. What are they? It is cellulite or you may also know it as a orange peel. Forget everything you have heard about cellulite, as it is not "trapped toxins", hormonal changes or poor blood circulation. Cellulite is common fat, although it may look different.

Cellulite is a term for the formation of lumps and dimples in the skin. It can affect both men and women at any age. Though you can experience orange peel any time, it is true that cellulite is getting worse with age. When you age, you gain weight and your skin gets thinner and less elastic, making orange peel look more noticeable.

It is not always possible to prevent orange peel, but maintaining a healthy weight and performing regular workouts may help reduce the risk of cellulite. We would like to show you leg workout plan that can help you get rid of cellulite and make your legs, hips and butt look toned.

This training routine focuses on strengthening your lower body muscles, burning fat deposits and building muscles to give your problem areas a strong, toned look. In order to obtain desired results, you should perform one set of fifteen repetitions of the following moves four days a week.

Before starting this training routine, you should perform short five-minute warm up thoroughly with running, stretching, or cycling. It will help you prevent bone and joint injuries. Are you ready to get started? Scroll down to see how to perform these moves correctly. It’s time to fight your orange peel!

#1 Jumping Jacks

#2 Frog Jump

#3 In And Out Jacks

#4 Squat Jacks

#5 Basic Squat With Side Leg Lift

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