We all have certain habits. We perform them every day without even thinking about it. Some people think that these habits help them save time and lead a healthy lifestyle. However, they may harm their health without even thinking about it.

There are many everyday habits that look rather harmless at the first sight. However, they may cause a lot of problems if you don’t quit them. Some of them can be dangerous for your health and stop you from leading a healthy lifestyle.

That’s why today, we have prepared for your some important information. We are offering you a list of habits that bring you more harm than benefits. Some of them might surprise you. Anyway, you should get rid of these habits as soon as possible.

Credit: Freepik

Credit: Freepik

#1 Sanitizing our way through life

Many people are used to sanitize their hands every time it seems to be necessary. They think that it’s a good habit, since bad bacteria do not get into our bodies. However, the truth is that most of hand sanitizers contain triclosan. It lowers our ability to resist antibiotics. So, if you still want to use hand sanitizers, you should read the label very attentively.

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#2 Getting the latest skincare products

We all are used to pay special attention to the condition of our skin. Some people are ready to do everything to keep their skin smooth, moisturized, and clean. They usually buy the latest skincare products thinking that in this way they will get better effect. However, it is a mistake.

You should choose skincare products very wisely and carefully. If you have found suitable ones, it’s better to buy them all the time. Remember that the effect will be noticeable in two or three month, so you shouldn’t change the products after the first usage. Otherwise you can get rosacea, a condition when your skin turns patchy, irritated, and inflamed.

Credit: Freepik

Credit: Freepik

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#3 Wearing flip flops

Yes, flip flops are rather comfortable, and that’s why thousands of people prefer this kind of shoes. However, they are not as good as you think. These shoes have no arch support. It can lead to pain and cause some health problems. That’s why it’s better to choose sandals that will support your feet properly.

Credit: Freepik

Credit: Freepik

#4 Brushing after meals

Some people think that the more often they brush their teeth, the better it is for their health. However, the truth is that it has a completely opposite effect. As a rule, the food we eat contains acid. That’s why our teeth are rather sensitive after the meals. So, brushing can weaken them even more. You should brush your teeth twice a day.

#5 Only cardio

Yes, cardiovascular exercises are useful for the health of the entire body. However, you shouldn’t perform only this kind of exercises. If you perform only cardio workouts, your body will get used to them very soon and you won’t get the benefits from them anymore. That’s why it’s important to perform both cardio and strength exercises for different muscle groups.

Credit: Freepik

Credit: Freepik

#6 Saving up meals

Some people are used to skip several meals during the day and eat more for example, for dinner. However, this habit is rather harmful. It can lead to fatigue and lack of energy throughout the day and stress eating at night. So, it’s much better to eat small portions of healthy foods at least five times a day.

#7 The bottled selection

We are used to think that only bottled water has a lot of benefits for our health. However, the truth is that tap water can bring more benefits that bottled one. For example, tap water contains fluoride, which is beneficial for our health and which you can’t find in that water which you buy at the store.

Credit: Freepik

Credit: Freepik

#8 Disinfecting everything

Most of women think that it’s necessary to disinfect all the surfaces. However, it can be rather harmful. The chemical that you can find in the disinfectants can cause various health problems including asthma. However, you can choose eco-friendly cleaning products or natural ones (like baking soda) in order to avoid health problems.

#9 Taking all the vitamins

We all think that nutritional supplements are beneficial for our health. However, it’s important to be really careful including some of them to your diet. For example, pregnant women should be extremely careful with vitamin A, since it can be harmful for the baby.

It’s better to solve the problem in a natural way eating foods rich in this vitamin. The best thing will be to avoid any supplements. However, if you still want to take some pills, it’s necessary to consult your doctor.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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