It is very easy to underestimate the aging processes going on with our bodies. The thing is that they happen very slowly and it is so easy to miss them until it is too late. Of course, with the whole lot of recent beauty products and all possible beauty procedures, most of you may decide that there is nothing to worry about.

The choice is always yours, yet we would like to share with you one simple truth – what you eat matters greatly and influences the state your skin is in. that is why we want to present to your attention a list of foods which can actually influence your skin aging, what is more, they are even claimed to reverse the aging. So let’s have a look at what they are!

Credit: Pixabay

Credit: Pixabay

#1 Almonds

Almonds are rich in Omega-3 fats and vitamin E that is why they are very useful for your skin. Just a couple of almonds a day and you will see the amazing result.

#2 Coconut oil

Apart from being super effective for your skin as a moisturizer and anti-wrinkles remedy you can use it in cooking as well.

Credit: Pixabay

Credit: Pixabay

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#3 Avocado

As well as almond they are pretty effective for your skin since they are rich in Vitamin E and Omega-3 fats.

#4 Bell pepper

Bell pepper is not only tasty but also rich in vitamin C and it also helps collagen production, that is why it is so useful for your skin.

Credit: Pixabay

Credit: Pixabay

#5 Spinach

Spinach not only protects your skin from UV rays but also slows down the aging processes.

#6 Chia seeds

Chia seeds are rich in all the necessary ingredient which healthy and young skin needs – Omega-3, protein, and fiber.

Credit: Pixabay

Credit: Pixabay

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#7 Aronia Berries

Aronia berries are what you need to fight off wrinkles altogether with acne and to improve blood circulation.

#8 Chocolate

This one is a surprise, right? But, dark chocolate hydrates your skin and protects it from the sun.

Credit: Pixabay

Credit: Pixabay

#9 Cilantro

Cilantro not only lowers the blood pressure but also is full of vitamins needed for your healthy skin.

#10 Grapes

This tasty fruit is what you need to stop your skin from aging.

#11 Blueberries

Blueberries are rich in fiber and are great when it comes to skin cleansing, not to mention the effect they have on your immune system.

Credit: Pixabay

Credit: Pixabay

READ MORE: What’s your body trying to tell you? 8 signs something’s wrong with your health

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe