Hair loss is one of the most demoralizing events for each woman.

We spend a lot of money and time to keep our hair healthy and shiny. But what to do, if all these efforts are ineffective?

Let's get more familiar with your hair. First of all, it has its own life cycle, which consists of three phases.

Credit: Freepik

Credit: Freepik

Most of your head hairs stay in the growth phase (anagen), which usually lasts two to eight years.

Shrinkage of the hair follicle is called catagen. This phase lasts on the average three weeks.

Rest phase (telogen), in turn, lasts nearly four months.

There is a high number of factors, which can interfere with normal hair cycle, leading to its intensive falling.

Credit: Freepik

Credit: Freepik

If something goes wrong in your body, all popular shampoos and masks would appear useless.

Knowing the underlying reasons can help you get rid of excessive hair loss. Be aware that your hair may fall out because of these conditions:

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#1. Stress – both physical and emotional stress can put your hair into the shedding phase of the cycle. The good news is that it will grow back during several months.

Credit: Pixabay

Credit: Pixabay

#2. Insufficient protein intake – the American Academy of Dermatology affirms that lack of dietary protein can stop hair growth. Adding more protein-rich meat, poultry, nuts and beans would help you recover lost nutritive balance.

#3. Vitamin A overdose – specialists say that taking too high dose of vitamin A supplements may lead to excessive hair loss.

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Credit: Freepik

Credit: Freepik

#4. Heredity – so-called female pattern baldness is a genetic disorder, which cause noticeable thinning of the hair. It runs in families, so having mother or granny with baldness-problem can mean that your risks are extremely high.

#5. Changes in reproductive hormones – female hormones fluctuate during your life. Pregnancy, childbirth and menopause are associated with significant changes in hormonal levels that may lead to intensive hair loss.

#6. Infection – ringworm is one of the most common infections, which have ability to affect your head hair.

Credit: Pixabay

Credit: Pixabay

#7. Trichotillomania – in this disorder people feel unbearable want to pull out the hair from the head, eyebrows etc.

#8. Thyroid dysfunction – thyroid gland is a butterfly-shaped organ in your neck, which normally produces hormones to regulate body temperature, metabolic rate, fertility and many other functions. If problems occur, your thyroid may begin to create more or less of hormones. Hair loss is one of the most common hypo- and hyperthyroidism symptoms.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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