Toxins are chemicals that are naturally or artificially present in the environment. These are poisons that harm our body both from the inside and outside. Your kidneys can cleanse the body from toxins. They do not stop working for a minute. They filter blood, cleanse it, remove excess salts and toxins, promote the secretion of hormones.

Credit: Freepik

Credit: Freepik

Many people underestimate the importance of these organs and unknowingly harm them due to unhealthy lifestyle. Our kidneys are responsible for cleaning and detoxifying the body. They filter from 10 to 150 liters of blood daily. They keep our blood healthy. This is important for all body functions. The kidneys regulate the levels of electrolytes and maintain the bones in a healthy and strong state and stabilize the pressure.

Credit: Freepik

Credit: Freepik

In the case when our kidneys are damaged in some way, their ability to remove any waste or water from our bodies is lost. Numerous causes can worsen their function or damage their tissue. Let’s look through five signs that you have too many toxins in your kidneys:

#1. Change in urine. If you see any changes in the color of your urine, do not hesitate and visit a doctor. Your urine should not be brown, red, dark yellow or orange.

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Credit: Freepik

Credit: Freepik

#2. Swollen face, feet or ankles. Our kidneys remove excess sodium from our body. Excess sodium can keep fluid in our body. So, if you suddenly notice swollen legs, arms or face, this is a sign of kidneys problems.

Credit: Pixabay

Credit: Pixabay

#3. Fatigue and problems with concentration. If you feel tired even after you get up in the morning, you should consult a doctor. Your body can have many toxins.

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Credit: Freepik

Credit: Freepik

#4. Skin rashes. They can also show problems with kidneys. If there are too many toxins, this affects your skin.

#5. Muscle cramps. Imbalance of electrolytes can lead to cramps. So, if you suddenly have this problem, visit a doctor.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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