Though breast cancer is recognized as one of the most widespread neoplasms, nowadays we have ability to detect and cure it on the early stages.

According to statistic data, ten-years survival rate is approximated at about 83%.

However sometimes cancer may come back, even in the more aggressive form than primarily. Specialists say that women have the highest risks during first five years after surgical treatment.

Unfortunately scientists can't say exactly, why does cancer come back.

Credit: Pixabay

Credit: Pixabay

Recent study, carried out by specialists from Canada, shows that lifestyle and habits can significantly change risks of breast cancer recurring.

You've probably heard that getting rid of excessive kilos can help you maintain heart health. But do you know that it can also prevent return of cancer?

Here are five steps to decrease risks of breast malignancy recurrence:

#1. Exercise enough – researchers say that moderate physical activity can alleviate cancer-related anxiety, fatigue and improve your overall health. It is recommended to perform at least 150 minutes of your favorite moderate exercises per week to enhance your quality of life and well-being.

READ MORE: 6 tips that can help you prevent and cure dry hair

Credit: Pixabay

Credit: Pixabay

#2. Avoid alcohol – the close link was found between alcohol consumption and risks of the breast cancer. The reason is that alcohol can potentially raise levels of estrogen and increase hazards of estrogen receptor-sensitive breast cancer.

Credit: Pixabay

Credit: Pixabay

#3. Maintain optimal weight – experts say that breast cancer is more likely to come back in those, who are overweight or obese. Excessive body weight is also associated with increased deaths rate for all types of cancer.

Credit: Pixabay

Credit: Pixabay

READ MORE: Top-9 things you should avoid in order to become a real lady

#4. Go for dietary antioxidants – phytochemicals, carotenoids, vitamin C and vitamin E were found to reduce oxidative damage of the body cells, which plays significant role in cancer development. However medical professionals recommend against special supplements. The reason is that high doses of antioxidants can interfere with chemotherapy and radiation treatment, repairing cancerous cells. You can take safe amount of antioxidants from fruits, vegetables, berries etc.

Credit: Freepik

Credit: Freepik

#5. Stay off smoking – researches demonstrated that women, who continued to smoke after getting breast cancer diagnosis, are more than 70% higher chances of cancer-related death than non-smokers.

READ MORE: 12 reasons why you shouldn't chase a man

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.