One of the greatest pleasures in life is laying under a cozy blanket. Perhaps it is inferior only to the satisfaction that you get from awakening after a good sleep at night. However, basically we sleep too little, although we need about seven to nine hours of sleep per day to feel really rested.
Classic signs are known to everyone: sluggishness at work, constant yawning and even a quiet whisper of your favorite pillow in your head: "You want to sleeeep ..." But when the fourth cup of coffee makes its work, you should not think that you have managed to outwit your body.
There are also other signals that you should sleep more. Sometimes they are quite unexpected. Why do we need more sleep? In addition, that a good sleep at night gives us the opportunity to feel rested, it can make us smarter, happier, slimmer, and also improve our memory.
#1. Weight gain. If you sleep not enough, this can lead to eating more to get energy. So, you will gain weight.
#2. Impaired thought processes. Poor sleep can lower our concentration and the work or our mind. This can affect your productivity.
#3. Emotional problems. You are emotionally unstable, if you sleep not enough. You can be angry or irritated.
#4. Poor memory. Your memory becomes worse, if you sleep poor at night.
#5. Decreased immune system. You are more prone to disease, when you sleep not enough.
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#6. Decreased sex drive. This can sound ridiculous, but poor sleep leads to low sexual desire.
#7. Decreased longevity. Poor sleep affects your quality of life, so this can make you live less.
#8. Heart disease. If you sleep not enough, this can lead to problems with your heart.
#9. Injuries and accidents. This is very dangerous. Poor sleep lowers your concentration and can lead to accidents.
#10. Chronic disease. You can get various chronic disease, if your body does not rest enough.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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