One of the greatest pleasures in life is laying under a cozy blanket. Perhaps it is inferior only to the satisfaction that you get from awakening after a good sleep at night. However, basically we sleep too little, although we need about seven to nine hours of sleep per day to feel really rested.

Classic signs are known to everyone: sluggishness at work, constant yawning and even a quiet whisper of your favorite pillow in your head: "You want to sleeeep ..." But when the fourth cup of coffee makes its work, you should not think that you have managed to outwit your body.

Credit: Pixabay

Credit: Pixabay

There are also other signals that you should sleep more. Sometimes they are quite unexpected. Why do we need more sleep? In addition, that a good sleep at night gives us the opportunity to feel rested, it can make us smarter, happier, slimmer, and also improve our memory.

#1. Weight gain. If you sleep not enough, this can lead to eating more to get energy. So, you will gain weight.

READ MORE: Home remedies that can help you treat digestive problems

Credit: Pixabay

Credit: Pixabay

#2. Impaired thought processes. Poor sleep can lower our concentration and the work or our mind. This can affect your productivity.

#3. Emotional problems. You are emotionally unstable, if you sleep not enough. You can be angry or irritated.

#4. Poor memory. Your memory becomes worse, if you sleep poor at night.

Credit: Pixabay

Credit: Pixabay

#5. Decreased immune system. You are more prone to disease, when you sleep not enough.

READ MORE: What to do when he flirts with other women

#6. Decreased sex drive. This can sound ridiculous, but poor sleep leads to low sexual desire.

Credit: Freepik

Credit: Freepik

#7. Decreased longevity. Poor sleep affects your quality of life, so this can make you live less.

#8. Heart disease. If you sleep not enough, this can lead to problems with your heart.

Credit: Pixabay

Credit: Pixabay

#9. Injuries and accidents. This is very dangerous. Poor sleep lowers your concentration and can lead to accidents.

#10. Chronic disease. You can get various chronic disease, if your body does not rest enough.

READ MORE: 10 signs that your man really loves you

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.