Weight loss in volumes is the most important goal for women on a diet, because it is for this reason that they limit themselves in nutrition and often load themselves with heavy physical exercises.

Of course, to lose weight in volume over a week, you need to make a lot of effort, because only diet will not do - you need a set of exercises for the hips, buttocks and waist. Before any training begins, a warm-up is necessary, it’s best if it is vigorous jogging or jumping rope for 15 minutes.

The same goes for when you need to lose weight in the span of 2 weeks: by limiting yourself nutritionally, you are unlikely to achieve significant changes, so exercise is crucial.

We suggest you try out the following workout routine and follow it for 14 days. It might be difficult, since it requires great motivation. However, you will be impressed and satisfied with the results. The workout we are about to introduce you to is extremely relevant, especially after the holidays.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

#1 Straight Leg Raise

#2 Triangle crunch

#3 Amazing Inverted V Plank

#4 Basic Squat With Side Leg Lift

#5 Plank Leg Raises

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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