Are you looking for an effective ab workout? Today, we would like to present you with a 7-minute total ab-toning workout. This is a quick and effective little ab workout that targets each part of your abs. Only 7 minutes a day and you will achieve perfect results.
It is not easy to get rid of fat folds in the abdomen area, because it is very difficult to work with the press muscles. However, if you perform our exercises and follow our tips, you will surely make it.
Your abs need regular exercise, but not necessarily expensive and long gym workouts. So, our ab-toning workout includes exercises that can easily be performed at home, such as Side Plank (3 sets of 10 reps per leg), Knee to Elbow Crunches (3 sets of 15 reps), Plank Leg Raises (3 sets of 10 reps per leg), Bicycle Crunches (3 sets of 10 reps), and Triangle crunch (3 sets of 10 reps per side).
#1 Triangle crunch
#2 Bicycle Crunches
#3 Side Plank
#4 Knee to Elbow Crunches
#5 Plank Leg Raises
However, do not forget to stick to a proper diet. Proper diet is the key to a beautiful body. You need to eat well-balanced meals that are full of vegetables, protein and a few complex carbs. Also, do not forget to drink enough water to keep your body hydrated.
Balance this ab-toning workout with a proper diet and you will achieve perfect results. Scroll down to see how perform our effective exercises for your sexy abs. Let’s do it!
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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