Do you want a nice tummy? If you notice excess weight in the abdomen area, you should think about how to reduce it. When you are obese, many diseases can take over your health and reduce your quality of life.
Are you looking for a great workout to reduce your belly fat? If you are, we have something interesting for you. Today, we would like to present you with a 10-minute workout routine that can help you reduce belly fat.
You may want to use chairs for something other than sitting, something like exercising your belly. So, to perform our workout, you need one chair. Our workout will help you reduce belly fat and achieve a slimmer waist. This 10-minute workout routine includes exercises such as Twists, Floor twists, Leg Raises, Planks, Squats, The Basic Workout, Oblique Time, Going Advanced, and Up For More.
If you want to achieve perfect results, you should stick to a proper diet. You need to consume around 1,500 calories per day to lose weight. Focus your attention on foods such as fresh vegetables and fruit, low-fat dairy, or dairy alternatives, and whole grains. Also, do not forget to drink plenty of water to keep your body hydrated.
Additionally, you can download some apps on your phone, which will help you keep track of your diet and workouts. Just do it!
#1 Bicycle Crunches
#2 Futter Kicks
#3 Crunches Knees Up
#4 Side Plank
#5 Knee to Elbow Crunches
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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