Today, we would like to present you with a 15-minute lifted butt workout. To lift your butt, you have to build muscle. Building new lean muscle will help you develop a backside with a natural well-rounded shape. So, our butt workout is a great idea to lift, firm and sculpt your buttocks.

A 15-minute lifted butt workout includes exercises such as Squats (50 reps), Hip Thrusts (30 reps), Leg Lifts (40 reps), Clams (25 reps), Lunges (40 reps), Donkey Kicks (30 reps), and Wall Sit (50 seconds). Perform each exercise consecutively according to the recommended reps without rest in-between. You need to perform the circuit 2 more times. To see the best results, follow this butt workout three times a week.

However, if you want to form your buttocks in a short time, you need to eat to gain weight in the butt. Eat a lean diet of whole grains, vegetables, and fruits. Don’t forget to add i some healthy fats to your diet. You need to eat seven small meals throughout the day. Also, don’t forget to drink plenty of water, you need to consume 1 gallon of water daily.

A combination of butt workout and proper diet will get you a rounded, firmer and lifted buttocks. All you need is strong motivation and willpower. Just Do It!

READ MORE: 30-days challenge plan to get a slim body

#1. Squats (50 reps)

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#2. Hip Thrusts (30 reps)

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#3. Leg Lifts (40 reps)

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#4. Clams (25 reps)

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#5. Lunges (40 reps)

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#6. Donkey Kicks (30 reps)

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#7. Wall Sit (50 seconds)

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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