The most problematic area for every woman is the thighs. It is very difficult to reduce thigh fat. However, a clean diet and the right exercises can help you reduce thigh fat. There are many effective exercises that can easily shape your thighs.
Today, we would like to present you with a cool workout. This workout includes 6 moves such as Bulgarian Split Squat, Goblet Squat, Stability Ball Jackknife, Pistol Squat, Reverse Dumbbell Lunges, and Alternating Side Lunges. You need to do these exercises in a circuit. Complete all 6 moves with a maximum of 30 seconds of rest in between. If you want to achieve good results, you need to perform 3 circuits 3 times a week.
However, if you are exercising, but your thighs are still not shrinking, you might be in need of doing more cardio than strength. Cycling, walking, running, and dancing are suitable options for cardio. You need to perform cardio exercises for 30 to 60 minutes a day.
Do not forget about clean diet. You must avoid foods that are high in sodium, sugar and saturated fat, such as bacon, chicken wings, pizza, cakes, cookies, ice cream and muffins. The main thing is to consume foods that are high in nutrients and can elevate your energy levels, such as lean meats, fish, beans, nuts, seeds, fruits, vegetables and whole grains. You can create your own nutrition plan and stick to it. Also, you need to count your calories. By reducing your daily intake by 500 to 1,000 calories, you can lose 1 to 2 lbs.
So, a combination of exercise, cardio and clean diet will lead you to perfect results! Good luck!
#1. Bulgarian Split Squat
#2. Goblet Squat
#3. Stability Ball Jackknife
#4. Pistol Squat
#5. Reverse Dumbbell Lunges
#6. Alternating Side Lunges
READ MORE: 30-days challenge plan to get a slim body
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