Periods. What can be worse? They affect every woman. They make us suffer every single month. Yes, this process is completely natural and means that we are healthy, and it is much worse when a woman has no menstruation. However, this time of the month is really horrible.

It’s impossible to do anything. We feel weak and suffer from pain. We cancel all our plans and stay at home thinking how unfair our life is. However, it’s very important to learn to fight this discomfort.

Credit: Freepik

Credit: Freepik

Today we have prepared some important and really useful information for you. We are offering you a list of very simple home remedies that will relieve your menstrual pain. Try at least one of them and you won’t regret it!

#1 Sleep

We all know that sleep is an important part of our lives. It’s important for our health and beauty. However, it’s necessary to sleep well during menstruation since your body spends much more energy. Besides, during these days your body loses iron, so it’s vital to sleep a lot and have a good rest. In this way you’ll also get rid of menstrual pain, mood swings, and other symptoms.

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Credit: Freepik

Credit: Freepik

#2 Heat

Heat can help you to get rid of menstrual pain. You should place an electric heating pad, a hot towel, or any other source of heat on your lower abdomen. So, take good book, get under the cover, place a hot towel on your belly, and relax.

Credit: Freepik

Credit: Freepik

#3 Acupressure and acupuncture

Although these ways of treatment are rather old, they are one of the most effective in the world. People use them to get rid of different kind of pain and diseases. So, if you suffer from menstrual pain, you can try one of these methods.

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Credit: Freepik

Credit: Freepik

#4 Exercise

Physical activity always has a good impact on our bodies. This case is not an exception. If you want to get rid of menstrual pain, it’s time to perform yoga, stretching, or any other simple exercises that will also help you to relax and reduce stress and bad mood.

Credit: Pixabay

Credit: Pixabay

#5 Proper foods

If you suffer from menstrual pain every month, it’s time to make some changes in your diet. You should avoid alcohol, sugary and fatty foods, and caffeine. You should drink a lot of water and eat foods rich in calcium, potassium, magnesium, and other beneficial elements.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.