The problem of increased gas formation in the abdomen is quite serious. The accumulation of air in the intestines causes unpleasant sensations of raspiraniya, severity and even pain. Often the fault is caused by products that cause bloating and gas formation. However, there are other causes of flatulence.
Some food is badly etched by our body, and its undigested residues are further processed by intestinal bacteria, which causes fermentation and increases the formation of gases.
This is a list of products to which you should pay attention, as they lead to gas formation in the abdominal cavity:
Different types of cabbage. It contributes to the gasification of the white-blooded. It contains coarse fiber and sulfur, which, when used, cause fermentation in the intestines. Other types of this product will be easier to digest after heat treatment. That's why cabbage-loving people with intestinal problems are advised to eat it stewed.
Bean products (beans, peas). They are poorly digested in the stomach, and are unprocessed remnants in the intestines, where they are susceptible to attack from intestinal microorganisms. Beans must be soaked in water before cooking so they will be better absorbed.
Dairy products in fresh form. As mentioned above, lactose can cause bloating or not be tolerated by some people at all. But sour-milk products, on the contrary, have a positive effect on the work of the intestines. These are digestive yogurt, fermented baked milk, and yogurt.
Raw vegetables and fruits. Apples, pears, peaches, grapes, cherries, cucumbers, tomatoes, radish, radish, greenery - are crops that increase gas formation. Prunes, although a very useful berry, when consumed in large quantities, can provoke problems with digestion.
Fresh baked goods. Yeast itself is a fungus, leading to fermentation, which leads to even more gassing in the intestine. Yeast-containing products - bread, beer. Sweet soda water. As a part of such drinks there are carbonic gases and sugar, which intensify flatulence. Meat dishes and eggs. Contain a large amount of protein, which is poorly digested in the stomach, causing rotting in the intestine.
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