According to statistics, a heart attack is the leading cause of the death. Although heart attacks may be preceded by symptoms of heart disease, some victims die from the first heart attack. Furthermore, they do not diagnose the signs of the disease before.
It is noteworthy that heart attacks are extremely common, but most of them can be prevented by changing your lifestyle. Researchers have studied nearly 70,000 women for two decades. They documented all cases of cardiovascular disease and death that occurred during the study period.
Every two years, scientists examined six aspects of the female lifestyle: smoking, drinking alcohol, body mass index, physical activity, habits and quality of their diet. So, they made the conclusion that these 10 habits can help all women prevent heart diseases:
#1. You should be physically active and exercise every day. If you have no opportunity to go to the gym, just have a walk in the park.
#2. Quit smoking. If you are smoking, the risk of cardio diseases increases up to 30%.
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#3. You should keep a healthy diet. Try to eat fresh and useful foods, and limit fast food, sweets, salt and fizzy drinks.
#4. Limit alcohol consumption. Drinking a glass or two of wine is useful for your body, but if you drink much alcohol, this can lead to heart problems.
#5. Maintain normal weight. Overweight people are more likely to have heart problems than people with medium weight.
#6. If you already have some problems with your heart, do not miss taking pills. This is very important.
#7. Eat dark chocolate. It is very useful for your heart and can improve its health.
#8. If you have any symptoms of heart problems, immediately consult a doctor.
#9. Try to be a social person. Social people are less likely to have heart diseases.
#10. You should watch your cholesterol and check it on a regular basis. Avoid foods which are rich in cholesterol.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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