Most women are not satisfied with their weight. They try to slim down by using various diets, exercises and dietary supplements, but still get no results. Why can't they lose weight? The answer is very simple.

They cannot lose weight because they make common mistakes that prevent weight loss. It seems simple: burn more calories than you take in; eat less and move more. But actually, it is not so easy, as there are plenty of common weight loss mistakes women make when trying to accelerate fat burn.

In this article, we would like to show you four mistakes women make when trying to slim down. Beware of these mistakes, if you are trying to get in shape. Follow our tips and you will be able to shred pounds easily!

Credit: Freepik

Credit: Freepik

#1. Reduce your calorie intake

If you want to lose weight, you should eat less than your body can spend. Because even If you exercise a lot, if you eat more than your body needs, you will gain weight.

Do not follow strict low-calorie diets, as they will slow down your metabolism. All you need to do is to balance your diet with healthy products and set a 500 calorie deficit.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

#2. Don't step on scales to track results

The most common weight loss mistake is that you track your progress by using the scale. You should focus on results you see in the mirror and stop tracking your weight.

READ MORE: Do you know what the length of your hair says about your personality?

Credit: Freepik

Credit: Freepik

#3. Perform weight training instead of cardio

Cardio is a good physical activity, but if you want to lose weight, you should choose weight training, as it can help you burn fat and build muscles. You can also combine cardio routines and weight training to accelerate fat burning.

Credit: Freepik

Credit: Freepik

#4. Perform workouts in the morning on an empty stomach

Performing workouts on an empty stomach is the best way to burn fat. Moreover, you will have enough time to recover. If you are short of time, you can do a ten-minute upper body workout to strengthen your abs.

Credit: Freepik

Credit: Freepik

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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