Most women usually call extra fat hanging around the body love handles or muffin top. It sounds cute, but it actually doesn't look or feel cute. Extra fat sitting on the sides of the belly is really difficult to lose.

But don't worry, we've got good news for you! We would like to show you six wonderful exercises to help you finally rid yourself of this annoying muffin top! This workout is a wonderful way to tone your body and get rid of muffin top. It’s good choice for those who have no time to hit the gym, as these exercises can be performed at home. All you need to have is a yoga mat.

This training routine consists of effective exercises such as mountain climbers, lift and twist crunches, scissor kicks, spiderman pushups, bodyweight squats and burpees. These amazing exercises work deep in your core waistline muscles to develop strong, flat, washboard abs that look great both in and out of your clothes.

You can start by performing each exercise for one minute and then increase the time to two minutes and more. If you want to lose your love handles, you should do this workout four times a week, combining it with cardio routines.

We should remind you that before you start exercising, it’s necessary to do a short warmup in order to prevent injuries. Are you ready to challenge yourself? Then scroll down to see how to perform these moves correctly. You can do it, ladies!

READ MORE: 7-day muffin top challenge that can help you get a slim waist

#1. Mountain climbers

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Credit: BetterMe

#2. Lift and twist crunches

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READ MORE: 7 exercises that can transform your whole body

#3. Scissor kicks

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#4. Spiderman plank

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Credit: BetterMe

#5. Bodyweight squats

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#6. Burpees

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 workout rules that can help you lose arm fat more effectively

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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