Very many people these days try to lose some weight and keep themselves fit. But, there are cases when it seems no matter what you do the fat does not want to go away. Especially it is true about your abdominal area. It is very easy to gain some weight in your belly area but it is certainly not that easy to get rid of.

Of course, losing weight is important since you want to look your best. But there are few things that we tend to leave out. the thing is that belly fat does not only prevent you from looking sassy and slim but also it creates perfect condition for diabetes or heart disease to develop.

Apart from paying attention to your workout, diet, sleep pattern, you should also pay attention to your hormones. Since, if it is very difficult to shed those pounds, there is the great chance our hormones are imbalanced. That is why we decided to talk about 6 main hormones that are responsible for weight and how to keep them at bay.

Credit: Pixabay

Credit: Pixabay

#1 Growth hormone

When levels of this hormone go down, you are more likely to gain some weight. To avoid that we would suggest you regulate your sleep pattern and exercise on a regular basis.

#2 Estrogen

Very often women underestimate the power of this hormone. The thing is that if there are high levels of estrogen in your body, that inevitably leads to obesity. That is why to regulate it you need to introduce such foods as apples, carrots, oats, seeds, nuts, berries, lentils, yams, rice, alfalfa, ginseng, fennel, and anise into your diet.

Credit: Pixabay

Credit: Pixabay

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#3 Insulin

Insulin levels grow is there is too much sugar in your system. That does not necessarily mean that you eat too much sweet, the sugar from processed food is even worse for that matter. To control your insulin, you need to increase the intake of dark green vegetables, fiber-high foods, whole foods, vegetables, fruits, whole grains, seeds, and nuts, and cross all processed foods out of your menu.

Credit: Pixabay

Credit: Pixabay

#4 Cortisol

Cortisol is a stress hormone, and if there is too much stress you undergo it will inevitably lead to obesity. Of course, the best option is to eliminate stress, but you should also introduce some citrus fruits, spinach and foods high in omega-3s into your diet.

Credit: Pixabay

Credit: Pixabay

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#5 Testosterone

When testosterone goes down your weight goes up. That is why you should better keep it under control and consumption of vitamin D will help you with that.

#6 DHEA Level

To increase your DHEA Level you should better try to meditate or keep yourself busy with any activity that relaxes you, as well as you should enrich your diet with omega-3s for the better effect.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe