We all know that sleep is an important part of our life. It helps us to stay healthy and have enough energy to live a full life. That’s why it is important to sleep enough. You should sleep 7-8 hour per day.

However, there are cases when something stops us from falling asleep, and because of this problem we can’t wake up in the morning and feel tired all day long. That’s why it is important to learn to fight this problem and fall asleep timely.

Credit: Freepik

Credit: Freepik

That is why today, we have prepared something special for you. We are suggesting you a list of the best tips that will help you to fall asleep in just one minute. Try at least one of them and the result will impress you!

#1 The 4-7-8 technique

There is a really effective technique for people who can fall asleep. It doesn’t take a lot of time and is really simple. You should inhale through your nose during 4 seconds, hold the air for 7 counts and exhale during 8 seconds. Do everything slowly and carefully.

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Credit: Pixabay

Credit: Pixabay

#2 Take a “sleeping potion”

If you can’t fall asleep, there is a simple and effective homemade remedy for you. All the ingredients are rather simple. You should take 1 tbs of coconut oil, ¼ tbs of honey, 1/8 tbs of sea salt. You should add all the ingredients to a glass of warm water and mix everything well. Drink the remedy before the bedtime.

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Credit: Pixabay

Credit: Pixabay

#3 Eat a special snack

Although the experts claim that one shouldn’t eat anything 2-3 hours before going to bed, you can break this rule if you can’t fall asleep. You can eat a small banana, some blueberries, or something like that before the bedtime. This will help you to relax.

Credit: Freepik

Credit: Freepik

#4 Silence and relaxation

Different noises are rather irritating and stop us from falling asleep. That’s why it should be quiet in you room, when it’s time to go to bed. It’s also a good idea to buy soft headphones. You can listen to some calm and relaxing music to get rid of stress and fall asleep.

Credit: Pixabay

Credit: Pixabay

#5 Darkness

When you are going to bed, it’s important to switch off all the light sources. It will be a signal for your brain that it’s time to sleep. If you can’t get rid of unnecessary light, you can use an eye mask.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.