We all know what water retention is. It’s an accumulation of excess water in our bodies. The condition itself doesn’t cause any pain and isn’t really dangerous. However, it makes us feel uncomfortable and looks rather unattractive.
In the majority of cases water retention goes away in a short period of time without any harm for our health. However, long-termed swelling can actually be rather dangerous for our health. That’s why it is important to learn to prevent this condition.
Today, we have prepared some important information for you. Here is a list of things that can cause water retention. This knowledge will help you to avoid and reduce this condition in your body. Try at least one of them and your body will thank you.
#1 Eating habits
Proper nutrition is one of the most important things for our health. Our diets have a direct impact on the condition of our bodies. Excess amounts of sodium in your daily meal plan can provoke water retention.
A normal daily intake of sodium is 2,300 milligrams. You should limit your salt consumption. Replace it with spices and herbs. Lemon juice and vinegar can make your foods delicious even without salt.
#2 Lack of physical activity
Physical exercises are vital for your health. Sedentary lifestyle can worsen the blood flow in your body and cause water retention. Walking or jogging for 30 minutes per day will be enough for a normal blood circulation. In this way you’ll prevent water retention.
If you are taking some medications, it’s not surprising that you have water retention. It’s just a side effect of these drugs. Just consult your doctor and ask for another treatment. In this way you’ll reduce the problem very quickly.
Such things as menopause, PMS, and pregnancy are accompanied by hormonal changes that usually cause water retention. Everything you can do is to avoid foods that can cause bloat. Consult your doctor to solve this problem.
#5 Heart problems
Heart problems can also be a reason of water retention. There are also such symptoms as fatigue, shortness of breath, weakness, and some others. If you have these symptoms, it’s time for an immediate medical checkup.
We all know that hydration is a key to our health. Dehydration always leads to different health problems. When your body doesn’t get enough water, it starts accumulating it to prevent drought and as a result you have water retention. That’s why you should drink 2-3 liters of water a day.
Cellulite is a rather common problem which affects thousands of women. Sometimes these fat cells accumulate so much water, that your problem areas get extremely swollen. This condition usually causes a lot of discomfort. To avoid it you should drink a lot of water and exercises daily.
#8 High cortisol levels
It’s a well-known fact that cortisol is a stress hormone. Increased levels of this hormone in your body can cause different condition. Water retention is one of them. To avoid this condition you should avoid stress and perform physical exercises regularly.
This element plays an important role in keeping your cellular fluid balance. That’s why people with a potassium imbalance suffer from water retention. To avoid this problem you should consume foods rich in this element (milk, salmon, beans, and many others).
Protein is vital for our health. It also helps to regulate the levels of water in our bodies. If there is a lack of protein in your diet, you can experience belly bloat. That’s why you should eat foods rich in protein (eggs, chicken breast, almonds, Greek yogurt, and many others).
Water retention can be also caused by different allergies. It can be an allergy to some foods or insect bites. If you have noticed any allergic reaction, you should see your doctor. He will recommend you a suitable treatment.
#12 Thyroid disease
Water retention is a common symptom of thyroid diseases. To prevent this condition, you should avoid foods that contain iodine. There are also foods that can be helpful in this case. The best thing will be to consult your doctor.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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