You've probably heard that inflammation is responsible for wide variety of health problems.
In fact, inflammation is a natural response of your body to infection, toxins and foreign substances. It produces high amount of immune cells, chemicals cytokines and white blood cells to struggle against all these harmful agents.
So inflammation is a protective mechanism of your body.
On the other hands, it may become an enemy, if lasts for a long time. Even though chronic inflammation usually stays symptomless, it damages body cells and impairs its functions.
Numerous disorders, like heart disease, cancer, arthritis, Alzheimer's disease and diabetes are associated with long-lasting low-grade inflammation.
Actually recent researches show that those, who are overweight or obese, commonly have elevated markers of inflammation in the blood.
Our habits and food choices also play a great role in this problem.
That's a good news, as it turns out that we can reduce chronic inflammation without taking numerous medications.
Let's see, what you can do to fight inflammation naturally:
#1. Avoid pro-inflammatory foods – refined carbs (like white bread and cookies), French fries, processed meat and margarine can really contribute to inflammatory process in your body, especially if eaten often.
#2. Exercise regularly – physical activity can not only improve your shape, but also decrease risks of chronic disorders and fight off inflammation.
#3. Eat more fruits and vegetables – you've probably heard this advice hundred of times. However it's true. Fruits and vegetables have high number of health benefits, including anti-inflammatory properties. Add more tomatoes, beets, leafy greens, oranges and berries to your menu improve your well-being and reduce inflammation.
#4. Sleep well – poor sleep is linked with increased inflammation markers. Doctors recommend sleeping at least seven hours every night to keep your body healthy.
#5. Cope with stress – stress is a main culprit of numerous diseases, most of which are associated with inflammation. Learn to overcome stress, using meditation, progressive muscle relaxation, deep breathing and other relaxation techniques.
#6. Stay on healthy fats – it's really important to add healthy fats to your daily routine, in order to diminish inflammatory process. You can find sufficient amount of omega-3 and omega-9 fatty acids in olive oil, nuts and oily fish (salmon, mackerel and sardines).
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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