Abdominal cramps, mood swings, sweet cravings…Your menstruations are not your favorite events, are they?

Just imagine that your periods may come twice per month, with all these unpleasant sensations.

First of all, let's understand the difference between spotting and menstrual bleeding.

Your vaginal discharge during periods have bright red color and are heavy enough, so that you need to change pads or tampons every several hours.

Credit: Freepik

Credit: Freepik

Spotting is a scanty dark bleeding, which occurs between normal menstruations.

Each person is different, and menstrual cycle can vary from woman to woman. It normally ranges from 21 to 35 days.

If you have shorter cycle, your periods may visit you twice in month. In the majority of cases it occurs as a result of hormonal imbalance.

Credit: Freepik

Credit: Freepik

Another possible reason of your double-menses is vaginal bleeding, caused by certain health issue.

Here are the most common causes of too much periods in one month:

#1. Stress – emotional stress can significantly change your hormonal levels and make your periods irregular. Try to cope with your emotions, using relaxation techniques like yoga, progressive muscle relaxation and meditation.

READ MORE: 5 signs that your man is husband material

Credit: Freepik

Credit: Freepik

#2. Birth control pills – it's not so easy to find appropriate birth control medications. One kind of pills may be ideal for your sister, but doesn't suit for you.

#3. Extreme weight changes – both weight loss and weight gain can lead to hormonal imbalance and alterations in the menstrual cycle, especially if weight changes developed in short time.

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Credit: Freepik

Credit: Freepik

#4. Uterine fibroids – leiomyoma is a benign tumor, which can develop in any part of the womb. These neoplasms frequently cause prolonged and heavy menstrual bleeding, accompanied by severe pelvic pain.

#5. Thyroid problems – your thyroid gland is a small butterfly-shaped organ, located in the front of the neck. It makes a great influence on numerous body functions such as metabolism, fertility, body temperature etc. If this gland begins to produce more or less of the hormones, you may suffer from heavy menstrual bleeding and irregularity of the cycle.

Credit: Freepik

Credit: Freepik

#6. Entrance to menopause – at the middle age your ovaries decrease production of reproductive hormones. When their levels become dramatically low, your ovaries stop releasing eggs. Irregular periods and changes in menstrual cycle are the early symptoms of menopause-associated hormonal fluctuations.

Credit: Freepik

Credit: Freepik

#7. Polycystic ovary syndrome – did you know that woman's body normally produces low amount of androgens (male hormones)? The problems occur, when levels of androgens becomes elevated. Excess of male hormones can disturb your menstrual cycle and cause formation of the cysts in the ovarian tissue.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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