Do you know that the liver is an important organ for weight loss? Perhaps you didn’t know that. Your stomach is responsible for digesting fats. The help of the liver and gallbladder is necessary for good functioning of stomach. They make the bile that is necessary for stomach functioning.

When your liver does not work properly, the fat will not be digested or removed. Moreover, your metabolism will get slower and toxins will stay in your body. So, you need to take care of your liver by eating healthy foods and having good habits. Also, you need to exercise and give up your bad habits such as smoking.

Today, we would like to present you with a list of 8 foods that can regenerate your liver and help you lose some weight. Let’s check them out!

Credit: Freepik

Credit: Freepik

#1. Garlic

You need to eat a clove of garlic before breakfast. This is the most classic remedy in natural medicine. Garlic contains allicin and selenium, these two components are ideal helpers to cleanse and regenerate your liver. If you don’t like the smell of garlic from your mouth, you can chew a bit of fresh mint.

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#2. Grapefruit

Grapefruit contains Vitamin C and antioxidants that help the natural cleansing functions of the liver. You need to eat this fruit or you can also include some freshly squeezed grapefruit juice with your breakfast.

Credit: Freepik

Credit: Freepik

#3. Coffee or Green Tea

These two beverages are great remedies for your skin. Both tea and coffee are very rich in antioxidants such as catechins and polyphenols. You can drink these magic beverages at breakfast but do not forget that you can add only honey or stevia to these drinks.

#4. Avocado

Avocado contains a high level of omega 3 fatty acids, which is great for your heart. Also, it encourages your liver to produce glutathione, a compound that helps destroy fats and toxins.

Credit: Freepik

Credit: Freepik

#5. Buckwheat

Buckwheat regulates the metabolism of fat thanks to inositol, a compound that acts as a liver protector to help process certain hormones. It also helps to purge toxins from drugs and glucose. Moreover, buckwheat is one of the most nutritious grains, rich in proteins and essential amino acids which help you have more energy. You can find it in natural food stores or in the specialised section of your local supermarket.

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#6. Artichokes

All women like artichokes because they are very tasty and also help us to lose weight. They are useful for your liver and pancreas. Their natural enzymes act as regenerators, protectors and optimisers of all processes associated with the digestion of fats.

Credit: Freepik

Credit: Freepik

#7. Turmeric

Turmeric is a great anti-inflammatory spice for your liver. You can add it to rice with some lean meat or even infuse it with a little honey, you will have a detoxifying remedy for a sensational liver.

#8. Beetroot and raisin remedy for the liver

This is a natural remedy, which is good for your liver. It will help you lose some weight and provide a good dose of vitamins, minerals and antioxidants.

You need ingredients such as: 2½ cup of water (625 ml); 2 ½ cups of beetroot (300 g); ½ cup of raisins (65 g); the juice of 2 lemons.

Credit: Freepik

Credit: Freepik

You need to bring the water to a boil. Then, cut the beetroot into small cubes. When it reaches a boil, remove the water from the heat. Add the raisins and beetroot, then cover the pot and allow to cool for 45 minutes. Then put the contents into a blender and mix well until you achieve a smooth, creamy consistency. Squeeze the lemons and add the juice to the mixture and stir a little.

You should drink this remedy in the morning, 5 days in a row.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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