Today, we would like to present you with 15-minute firm-butt workout. Our workout will help you grow a nice and strong buttocks. Let’s check it!

This firm-butt workout is designed for women who want to lift, firm and sculpt their buttocks. What’s more, it is a squat booty workout. You will only perform squats exercises. Squats are still popular butt-shaping exercises, because they are highly effective – especially if you combine them with a little-lifting.

Only 15 minutes a day and your dream will come true! Our firm-butt workout includes 6 sets of: 6 Squat Jacks and 6 Regular Squats. You can add more squats to yhis workout if you want. When you select a weight to use for your workout, you need to choose something that allows you to complete the moves with proper form, but is still challenging. It’s supposed to feel heavy – that’s the point! Do not forget to perform these exercises with rest for 45 to 60 seconds.

By performing our 15-minute firm-butt workout, you’ll see how you can increase the weight and really test your strength. Moreover, our workout will help you lose weight and build sexy and strong buttocks!

READ MORE: 7 exercises to reduce belly fat

#1. Squat Jacks

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#2. Regular Squats

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

#3. Chair Squats

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#4. Sumo Squats with Side Kicks

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#5. Exercise Ball Squats

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READ MORE: 5 exercises to melt fat from belly and hips

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