If you still doubt whether you need to quit smoking, then keep in mind that cigarettes have a negative impact on other things besides the human body. Perhaps you should think about the following facts:
The smoker loses up to 6 minutes to smoke each cigarette. Ask yourself, how many minutes or hours do I lose every day for nothing? And how many hours it adds up to in a year?
Tobacco products are quite expensive today. The damage to the budget is quite easy to calculate, and the amount, for sure, will seem impressive to you. It is not the only reason to give up smoking. Your health will improve shortly after you give up smoking. Check out the reasons to quit smoking now.
#1. Saving money.
You do not have to pay for cigarettes and treatment because of this bad habit. Imagine how much money you can spend on necessary things.
#2. Medicines become safer to use.
If you smoke and take pills, it can carry the risk of blood clots and other problems with the organs.
#3. You will not have a cough due to smoking.
If you have a long history of smoking, this can be the cause of problems with the throat and lungs, which leads to regular coughing.
#4. Higher productivity.
You can be less distracted from the working process at home and at work because of 5-minute breaks for smoking.
#5. Reducing the risk of heart disease and heart attacks.
Smokers have 3.5 times more risk of developing heart disease than non-smokers.
#6. Get more joy from life.
Regardless of the fact that cigarettes are shown advertising - joy, freedom, friendship - everything is different in life. Scientists from the UK Medical School estimated the well-being of almost 10,000 people and found that smokers are less satisfied with their lives than non-smokers.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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