The kidneys are the pair of bean-shaped organs on either side of your spine, below your ribs and behind your belly. Each kidney is about 4 or 5 inches long, roughly the size of a large fist. Kidneys are responsible for the management of electrolytes in the body, they produce hormones for healthy bones, red blood cells, and regulate blood pressure.

The kidneys’ main job is to filter your blood. Every day, your kidneys filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of waste and excess fluid.

However, there are not any symptoms of damaged kidneys. You need to learn how to take preventative measures and support the health of your kidneys. We want to help you keep your kidneys healthy, so we have prepared a list of 10 habits that can damage your kidneys. Read and take notes!

Credit: Freepik

Credit: Freepik

#1. Excessive Animal Protein Intake

When you consume too much animal protein, all of the load from the metabolism is put on your kidneys. Try to eat less animal protein to help your kidneys work for 100%.

READ MORE: 7 warning signs of kidney disease every woman should pay attention to

#2. Lack of Vitamins and Minerals

When you do not consume enough useful elements such as vitamins and minerals, your kidneys can work at poorer levels.

Credit: Freepik

Credit: Freepik

#3. Not Enough Water Consumption

When you do not drink enough water, all the wasteful materials and toxins that usually leave your body with urine, begin to pile up in your body, which results in damaging the kidneys as well as other organs.

#4. Excessive Alcohol Use

You need to know that alcohol puts pressure on the kidneys and liver. Drinking more than 1 alcoholic beverage per day, a few times per week, can lead you to kidney damage.

Credit: Freepik

Credit: Freepik

#5. Not Enough Sleep

A healthy sleep is everything. When you do not sleep enough, your body does not have time to rest. Due to this, you may have some health problems, one of which is a disease of the kidneys. When you get enough sleep, your kidneys have time to repair their damaged tissues. You need to have a good night sleep of at least 7 to 9 hours.

READ MORE: 10 signs your body has too much estrogen that can lead to weight gain

#6. Holding Urine

If you want to pee, but you are holding urine, it may cause kidney stones and kidney failure.

Credit: Freepik

Credit: Freepik

#7. Excessive Sugar Intake

When you consume too much sugar, you can find protein in your urine, which shows that your kidneys are not performing properly.

#8. Painkillers Abuse

People often use painkillers that are actually filled with harmful chemicals. Because of the harmful composition, they can often have an even more complicated result. So, they only damage your kidneys and liver.

Credit: Freepik

Credit: Freepik

#9. Too Much Coffee

When you drink too much coffee, it can lead your kidneys to stress and raises blood pressure. These factors can lead to severe kidney damage.

#10. Excessive Salt Intake

Keeping your kidneys healthy could mean eating less salt. When you consume too much salt, it can damage your kidneys because sodium increases blood pressure.

READ MORE: 15 symptoms of menopause women may experience

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.