Today, we would like to present you with a 6-week body-shaping workout plan. This is the most famous plan that helps people lose their extra pounds and sculpt their bodies. There is no need to go the gym because you can do it at home. You do not need any equipment, and it does not take a lot of time.

Our body-shaping workout includes exercises such as Push-ups (15 reps), Squats (20 reps), Butt kicks (hold the pose for 10 seconds), Lunges (20 reps), Crunches (10 reps), Jumping Jack (10 reps), and Plank. You need to perform these exercises at least 3 times a week. By performing our body-shaping exercises, you will lose weight, gain muscles and tighten the whole body.

What’s more, you have to add a cardio session to your body-shaping workout plan. Cycling, walking, running and dancing are suitable for cardio. You must perform cardio session for 30 to 60 minutes a day. This can help you improve your overall fitness level and also relieve muscle soreness and stiffness.

The main thing is to consume proper foods. You should stick to a healthy diet and consume foods such as fresh vegetables and fruits, low-fat dairy or dairy alternatives and whole grains. Do not forget to drink enough water daily, and during exercise, keep your body hydrated.

Additionally, there are many apps that can help you count calories and steps. You need to try them. By following our 6-week body-shaping plan, you will lose extra pounds and shape your body. Don’t think twice, start from today! Scroll down to see how perform these exercises.

READ MORE: You can reduce muffin top with these effective exercises

#1. Push-ups (15 reps)

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#2. Squats (20 reps)

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READ MORE: 20 minute workout to tighten and tone lower-body

#3. Butt kicks (hold the pose for 10 seconds)

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#4. Lunges (20 reps)

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#5. Crunches (10 reps)

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#6. Jumping Jack (10 reps)

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#7. Plank

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READ MORE: 5 exercises that can help firm the butt for women after 40

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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