Every woman dreams about having slim and toned legs. It’s not surprising since such legs look sexy and attractive. Women can wear short skirts, beautiful dresses, and shorts without thinking that they can look unattractive.

Besides, beautiful legs attract attention of the opposite sex. That is why some women are ready to do their best to achieve desirable results. Luckily, today, there are many methods that can be helpful in this case.

The first thing you should know that many women pay special attention to their thighs and butts while training at the gym. However, they usually neglect the exercises for calves. It’s a big mistake.

It’s important to train your calves at least because strong and toned thighs will look rather strange and unattractive in a combination with weak and toneless calves. That’s why it is necessary to make some changes in your life.

Of course, you shouldn’t forget about proper nutrition. You should eat healthy foods. You daily meal plan should include healthy foods, carbs, fiber, and protein. The last element is essential, since it helps to gain muscle mass and strengthens your body.

Exercises are highly important. You should include both cardio and strength workouts for the best results. If you have problems with excess weight, cardio will melt your body fat. Strength exercises will tone your muscles. The main point here is to choose the most effective moves.

Today we are going to help you a little. We are suggesting a great set of exercises. It includes eight really effective and rather simple moves that will tone your calves and will make your dream about perfect legs come true. Try our workout and the result will impress you!

#1 Futter Kicks

#2 Jumping Jacks

#3 Frog Jump

#4 Basic Squat With Side Leg Lift

#5 In And Out Jacks

#6 Squat Jacks

#7 Single Leg Balance Lunge with Chair

#8 Step Up to Chair Start

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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