Do you feel depressed? Do you get edgy for no reason and experience mood swings? Do you wake up during the night drenched in sweat? Welcome to menopause, ladies!

The Menopause period can be the most difficult time for women. The symptoms of menopause are the result of a decreased production of estrogen and progesterone in your ovaries. For many women, it can be characterized by unpleasant menopausal symptoms such as hot flashes, brain fog, feeling of fatigue, weight gain, decreased libido, bloating and vaginal dryness.

Yes, it sounds terrifying. But you mustn't be afraid, as you are not alone. We would like to show you five natural tips that can help you reduce your menopause symptoms. Scroll down to see how to make yourself feel better.

Credit: Freepik

Credit: Freepik

#1. Use herbs

There are plenty of herbs that can help you deal with stress and anxiety, boost your immune system and make you feel much better. In order to regulate your hormones, you should use herbs such as holy basil, sage, melissa, mint. motherwort and calendula.

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Credit: Freepik

Credit: Freepik

#2. Balance your diet

Your nutrition is key to good health. If you want to alleviate menopause symptoms, you should balance your diet with all necessary nutrients and avoid eating processed food, sugar, alcoholic drinks and caffeine.

It's important to eat plenty of fresh vegetables and greens, such as kale, lettuce, spinach and broccoli. Drink at least one liter of water a day and eat more omega-3 rich products such as olive oil, almonds and mackerel.

Credit: Freepik

Credit: Freepik

#3. Get more exercise

An Active lifestyle can help you treat menopausal symptoms. Health experts recommend exercising at least four times a week to improve your health and get back to a normal life. You can choose any activity you like such as yoga, stretching, running, weight lifting or boxing.

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Credit: Freepik

Credit: Freepik

#4. Use essential oils

Most women use chemical store-bought products to take care of their bodies. That's why it's crucial to replace these chemicals with natural products that contain natural ingredients and essential oils. You can choose any essential oil you like such as lavender, rosemary or sandalwood oils.

Credit: Freepik

Credit: Freepik

#5. Sleep well

A Good night's sleep can help you maintain hormone balance. So in order to alleviate menopausal symptoms, you should sleep well.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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