If you ever saw the Victoria's Secret fashion show, you may want to know the secret of their flawless figures. Not surprisingly, these beautiful models were exercising and dieting for months to get in shape before walking down the catwalk, wearing fashionable underwear and swimsuits in front of millions.

It's not that easy to be an Angel, as Victoria's Secret models work hard to maintain their figures in amazing shape. We would like to show you weight-loss and fat burning tips from six beautiful Victoria’s Secret models.

We have collected good tips from the most famous VS models including Adriana Lima, Erin Heatherton, Elsa Hosk, Jourdan Dunn, Martha Hunt and Jessica Hart. Believe us, you don't want to miss this article, scroll down to read it right now.

Credit: Freepik

Credit: Freepik

Adriana Lima

"Healthy nutrition is key to a beautiful, fit body. I eat small portions of meals several times a day. I workout when I have free time and my favourite workouts are boxing and jumping rope," says Angel Adriana.

READ MORE: 7 workout rules that can help you lose arm fat more effectively

Credit: Freepik

Credit: Freepik

Erin Heatherton

"When I was a child, I played sports a lot and that's why I have an athletic body type. In order to get in shape for the show, I practice yoga, pilates and ballet. I don't like running, as it can make my thighs bigger." shares Erin Heatherton.

Credit: Freepik

Credit: Freepik

Elsa Hosk

“I drink plenty of green smoothies and freshly squeezed juices. When I wake up, I drink warm water with lemon and ginger and cayenne pepper. And of course, I don’t eat processed food or sweets to be fit”, shares Elsa Hosk.

READ MORE: 7-day muffin top challenge that can help you get a slim waist

Credit: Freepik

Credit: Freepik

Jourdan Dunn

But not all VS models must exercise a lot to get ready for the show. She says: "I don’t perform workouts and I don't follow a healthy diet, I think I am the worst Angel. I wanted to sneak out before the show to eat junk food and consume it in front of the other angels, but then I realized they will never forgive us."

Credit: Freepik

Credit: Freepik

Martha Hunt

She says: "I exercise a lot and eat plenty of vegetables and proteins. But tomorrow, after the show, I'm not going to eat healthy meals!"

Credit: Freepik

Credit: Freepik

Jessica Hart

“My secret is regular workouts. I work out a lot, sometimes I can work out twice a day,” that’s all she said about her fitness routine.

READ MORE: 4-week challenge that can help you get well-rounded shape butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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