Detox diets have become a true phenomenon in the world, as they can help you slim down, prevent chronic diseases, detoxify your body, boost your energy levels and make you feel lighter.

Supporters of the detox diet believe that this detox plan can help you strengthen your organs and prevent dangerous diseases such as cancer, diabetes, heart strokes, hypertension and high cholesterol.

This seven-day detox plan can help you develop healthy eating habits. It limits the consumption of processed foods, alcohol and sugar products. And it allows you eat healthy products such as fruits, veggies, greens, grains, nuts, seeds and beans. Also, you should drink plenty of water.

This detox diet is an easy, quick way to get in shape. Are you ready to follow it? Scroll down to see the diet plan.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: green avocado spinach smoothie and a handful of hazelnuts.

Snack: a handful of raisins.

Lunch: lentil soup.

Snack: a bowl of strawberries.

Dinner: grilled zucchini and cauliflower.

READ MORE: You can lose up to 3 pounds in a week with this Japanese banana diet without exercises

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: fruit salad with kiwis, mango, blueberries, flax seeds and lemon juice.

Snack: a pear.

Lunch: chicken detox soup.

Snack: celery sticks and baby carrots.

Dinner: half an avocado and fresh tomatoes.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: two slices of rye bread with avocado and boiled eggs.

Snack: ten hazelnuts.

Lunch: tomato salad with olives, sliced avocados, baby carrots and lemon juice.

Snack: a green apple.

Dinner: grilled broccoli and Brussels sprouts.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: banana spinach smoothie.

Snack: two plums.

Lunch: carrot soup with beans.

Snack: a pomegranate.

Dinner: detox green rolls with spinach, tomatoes, carrots and cabbage.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: a glass of freshly squeezed carrot juice and a grapefruit.

Snack: sliced melon.

Lunch: lentil soup and half an avocado.

Snack: a pear.

Dinner: a peach and a red apple.

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: strawberry spinach smoothie.

Snack: a bowl of grapes.

Lunch: quinoa with zucchini and Brussels sprouts.

Snack: three small tangerines.

Dinner: vegetable stir-fry with beans, onions and sweet potatoes.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: homemade granola with mango and soy milk.

Snack: a banana.

Lunch: green tea-scented quinoa with corn.

Snack: a grapefruit.

Dinner: grilled green beans with tomatoes and garlic.

READ MORE: Why do married men usually fall in love with other women?

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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