Arugula improves metabolism, improves digestion and strengthens the nervous system. Arugula is prescribed for stress and depression, increases hemoglobin levels, removes excess cholesterol, and is recommended for anemia. Regular use of healthy herbs is useful for people with diabetes as well.

Arugula has a diuretic and disinfectant effect, facilitates the healing of gout, and assists inflammatory processes in the kidneys and urinary tract. Thanks to B-carotene, it improves the condition of the skin, nails and hair. Its oil is successfully used to strengthen hair follicles and prevents hair loss.

Almost half of the positive properties of arugula are influenced by the immune and circulatory system. Also, the plant is an auxiliary tool in the treatment of chronic diseases. Arugula helps you feel energetic and efficient, as it beats hunger well, despite the low calorie content.

Credit: Pixabay

Credit: Pixabay

There are 3 main ways arugula can affect your blood circulation and pressure.

1.Arugula contains three minerals (calcium, magnesium and potassium) that help control blood pressure. It helps reduce cholesterol and remove toxins from the body. Using arugula reduces the risk of heart attack and stroke;

Credit: Pixabay

Credit: Pixabay

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2.Arugula contains an antioxidant known as alpha-lipoic acid, which lowers blood glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes in diabetic patients.

The sulfur-containing compound (sulforaphane) contained in the mustard grass contributes to the balance of blood pressure. It is this substance that gives cruciferous vegetables a bitter taste.

Credit: Pixabay

Credit: Pixabay

3. Arugula is among the top 20 products in the total nutritional value index (ANDI), as it has a high nutrient content at a low caloric value.

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The carbohydrates it contains are slowly absorbed by the body, and a gradual rise and decrease in blood sugar occurs.

Credit: Pixabay

Credit: Pixabay

This property helps to control blood glucose levels in people with diabetes and is important when losing weight.

So, we suggest that you add this ingredient to your salads, in order to stay healthy. Don’t be hesitant to share you favorite recipes with arugula in the comments!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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