Jogging is one of the most popular exercises to tone your body, develop resistance and burn extra fat. This physical activity doesn’t require buying expensive equipment or a gym membership. All you need to have is a pair of good running sneakers and you can go jogging anywhere you want. It's great, isn't it?

The main advantage of jogging is its availability, effectiveness and a lot of health benefits. However, you should know that sometimes jogging can be dangerous, especially for people who are suffering from joint injuries.

In this article, we will show you 8 exercises you can do if you experience joint pain. In order to save your health, you should find a physical activity that fits you. Scroll down to read, as it could be useful for you!

Credit: Freepik

Credit: Freepik

#1. Short HIIT training routines

Short HIIT workouts are safe for your knees. They also can increase your strength, reduce belly fat and tone you up all over. You should start with short four-minute workouts to give your body time to get used to it.

READ MORE: The advanced 7-minute workout for your whole body

Credit: Freepik

Credit: Freepik

#2. Jump rope

Rope jumping is a great exercise for those who experience joint pain, because it consists of many moves that focus on improving strength and increasing flexibility.

Credit: BetterMe

Credit: BetterMe

#3. Squat jumps

If you like squats, you can add them to your training routine. The key to performing squat jumps safely is to learn how to jump and land softly.

Credit: BetterMe

Credit: BetterMe

#4. Plank

Plank is the best core exercise, as it can improve posture, help maintain a healthy back, enhance coordination and tone your body. There are plenty of plank variations, and you can choose any of them.

Credit: Freepik

Credit: Freepik

#5. Circuit training

Circuit training is a very effective fat-burning workout and you can choose a set of moves that won’t hurt your joints. Perform circuit training twice a week and you will obtain great weight-loss results.

READ MORE: A beginner's walking program and tips to get you walking anywhere

Credit: Freepik

Credit: Freepik

#6. Yoga practice

Yoga is a wonderful physical activity that improves flexibility, restores balance and treats pain. It can be a good option for people who experience joint pain.

Credit: Freepik

Credit: Freepik

#7. Rowing

Rowing focuses on strengthening your lower body and lowers the risk of injuries. It’s time to try something new to get in shape.

Credit: Freepik

Credit: Freepik

#8. Walking

This wonderful exercise can replace jogging if you experience joint pain. Walk at least half an hour a day to tone your body and improve health.

READ MORE: Transform your body in just 4 weeks with these 8 simple exercises

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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