A person spends a third of his life on sleep. This is very good. After all, sleep is a natural physiological process necessary for the normal functioning of the body. In a dream, we restore our strength, digest the information accumulated during the day and fight diseases.

It is not always enough to lie down your head on the pillow and close your eyes to fall asleep at once. Thoughts, worries and inconveniences take all our attention and prevent sleep. Fortunately, there are a number of very effective ways, using which you can quickly fall asleep every night.

If you have troubles with your sleep, if you often can not sleep enough, try to do these ten simple exercises and follow the recommendations given in the article, they will help you not only to fall asleep quicker, but also to improve the quality of sleep:

#1. The forward seated fold. This pose will release the tension in your back, so your will easier find a comfort pose to fall asleep.

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Credit: Freepik

Credit: Freepik

#2. The bound angle. This pose can improve blood circulation in your body and reduce the pain in your joints.

Credit: Pixabay

Credit: Pixabay

#3. The reclined bound angle. Hold this pose for five-six breaths and you will see how your body becomes light and you will fall asleep easier.

#4. The happy baby pose. Hold it for five-six breaths and release the tension in your back.

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Credit: Freepik

Credit: Freepik

#5. The reclined hand to big toe. Hold it for five-six breaths and change the legs. This pose can improve blood circulation.

Credit: Freepik

Credit: Freepik

#6. The wind relieving pose. This pose can both release the tension from your back and improve blood circulation.

#7. The reclined spinal twist. This is a good stretching pose for the whole your body.

Credit: Freepik

Credit: Freepik

#8. The child’s pose. It can also release the tension from your back very well.

Credit: Pixabay

Credit: Pixabay

#9. The legs up on the wall pose. Hold this pose for five minutes to relax your body.

#10. The corpse pose. Just relax for some minutes and get ready for your sleep.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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