If you decide to lose weight and get a slender silhouette and tighten hips, then the best way is to perform special exercises and to have a rational and balanced diet. Physical exercises not only help burn fat, but also improve the condition of the lungs, heart and blood vessels, allowing them to supply oxygen to muscle cells faster and more efficiently. Many studies show that exercises help improve the condition of patients with various diseases, including Parkinson's disease. As you know, the benefits of physical activity are not limited to good physical shape and muscle strengthening - exercises are useful for the brain, improve mood, help fight depression.

What exercises do you need to do to improve your lower part of the body? All following movements perfectly work out the hip zone, help to form slender legs and burn fat. Look through them: Touchdown Lunge (repeat sixteen times on each side), Deadlift (repeat about fifteen times) and Sliding Side Lunge (repeat sixteen times on each side). All these exercises tone your hips and legs very well. After doing one circuit, you should do two more. You can also use some additional methods, for example massage or different wraps. This will help bring your dream closer to reality. Many people simply do not have enough time to exercise, but everyone can set aside 10 minutes a day for their health and beauty. During this time, you will have time to fully work out the basic muscle groups of the lower part of your body and then you will be able to return to your daily activities.

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#1 Touchdown Lunge

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Credit: BetterMe

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#2 Deadlift

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Credit: BetterMe

#3 Sliding Side Lunge

Credit: BetterMe

Credit: BetterMe

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