Thick and healthy hair is a dream of every woman. It’s not surprising since such hair looks really gorgeous and makes us look attractive. Women with beautiful hair feel confident and have good self-esteem. That’s why it is important to take care of your locks.
Unfortunately, even if you take care of your hair, there are no guarantees, that there will be no problems. Hundreds of women suffer from various issues with their hair. They experience dandruff, split ends, dry hair, and many others.
However, hair fall is one of the most widespread problems that are rather hard to get rid of. That’s why today, we have prepared some useful information for you. We are offering you a list of things that can help you to stop or reduce the problem of hair fall.
#1 Find the root of the problem
To solve any problem you should firstly find its root. This case is not an exception. There are a number of things that can cause hair fall. To reduce the problem you should find out the reason. That’s why you should consult your doctor and get correct diagnosis
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#2 The right comb is important
Very often women don’t pay due attention to the comb they choose. It’s a mistake. A regular wooden wide-tooth comb will be the best variant. You shouldn’t also brush your hair when it’s wet, since it gets rather vulnerable and can easily be broken. Remember to clean you comb every week.
#3 Towel dry
Many women rub their hair with a towel to make it get dry faster. However, it’s a mistake. In this way they worsen the condition of their hair. As a result they have broken and dry hair with split ends. You should just gently pat your hair dry with a towel.
#4 Choose the products wisely
Very often women do not pay special attention to the hair products they choose. However, if you want to prevent hair fall, it’s important to read the label and choose sulfate, silicone, and paraben-free shampoos. These chemicals are rather harmful for your health.
#5 Wash your properly
You shouldn’t wash your hair too often. Three times a week will be perfect to remove dirt from your locks and scalp. If you wash your hair more than three times a week, you can damage your scalp and disrupt natural oil production which is important for the health of your hair and scalp.
#6 Style it right
You shouldn’t use blow dryers, straighteners, and stuff like that too often. The heat will damage your hair and will lead to the hair breakage and hair fall. Hairstyles like ponytails and braids can also damage your locks. That’s why you shouldn’t wear them daily.
#7 Natural treatments
You shouldn’t spend a lot of money to buy expensive products. You can just find them in your kitchen. Ginger, coconut oil, and many other simple foods and spices and solve your problem of hair fall.
#8 Healthy scalp
You can’t have healthy hair without healthy scalp. If it’s dry or you have dandruff, you should visit your doctor as soon as possible. Only in this way you will get rid of the hair fall and get thick and long hair.
#9 Physical activity
We all know that physical activity is an important part of our lives. It helps us stay strong, healthy, and energized. It also helps to get rid of stress which is really harmful for the health of your hair. Yoga will help you to reduce stress and solve the problem of hair fall.
Vitamins are an important part of our diet. They help us to stay healthy and strong. If there is any vitamin deficiency in your body, it can cause hair fall. That’s why if you already have such a problem, consult your doctor and they will recommend you supplements.
Massage increases the blood flow in your body parts. That's why you can also use it to increase blood flow in your scalp. It will stimulate the hair growth and help you to get rid of the hair fall. Besides, it’s a good way to reduce stress.
#12 Salon treatment
You can visit a salon to reduce your hair fall. They usually offer spa procedures that are rather helpful in this case. They also moisturize, nourish and strengthen your locks. It is also a great way to relax and get rid of stress.
#13 Healthy eating
We all know that healthy eating is an important factor for our health. It also has an impact on our hair. That’s why if you want it to be strong and healthy, you should quit junk food and include foods rich in protein and fiber to your daily diet.
#14 Anti-hair fall products
Today, there is a great variety of hair products that help to solve various problems. You can also choose something to stop your hair fall. There are oils, shampoos, and many other products that will help you to reduce your issue.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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