Sometimes getting to the gym simply doesn’t fit into your schedule, but that’s no reason to miss an opportunity to work on getting the butt you’re after.
Try these 9 simple moves that you can do at home every day:
#1. One-Leg Hip Raises
Good For: helps your hamstrings and butt.
Flat on back, arms at sides, knees bent.
Raise one leg into air, straight and bring hips up.
#2. Plie Squats with Weights
Good For: works many muscles including your butt, arms, thighs and shoulders.
Stance with toes facing out, legs apart.
Holding dumbbells in each hand.
Squat as low as you can.
#3. Bridge with Medicine Ball
Good For: strengthens your core and firms your butt.
Flat on back, feet up on large medicine ball.
Using ball for support, bring hips up into air.
Alternate raising legs while hips are up.
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#4. Squats with Dumbbells
Good For: Tones your arms, legs, and firms your butt.
Naturally wide stance with dumbbells in each hand.
Go into full squat.
Bring dumbbells up near chin and towards center.
#5. Donkey Kicks
Good For: Firms up your arms and butt.
Kneeling position, palms down for support, back straight.
Raise one leg behind you, knee bent, toes facing upwards.
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#6. Lunges with Weights
Good For: you’ll feel the burn in your legs and butt.
Naturally wide standing position, holding weights in each hand.
Step one foot forward, bending both knees.
Back knee lowers down, but does not touch ground.
Weights up near chest.
#7. Wall Sits with Ball
Good For: burns your thighs and butt.
Using a big exercise ball, put back against ball with ball against wall.
Arms in front of you, straight or crossed.
Pretend you are going to sit in a chair.
Good For: helps tighten your back and butt.
Flat on stomach, arms in front of you, legs straight.
Raise arms and legs together with head, stretching as far as possible.
#9. Straight-Leg Donkey Kicks
Good For: works both your arms and butt together.
Kneeling position, forearms down for support.
Alternate kicking legs straight and up out behind you.
Don’t worry about whether or not you have time to make it to a workout class or the gym. Use these simple moves at home to tone your butt before you know it.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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