Sometimes getting to the gym simply doesn’t fit into your schedule, but that’s no reason to miss an opportunity to work on getting the butt you’re after.

Try these 9 simple moves that you can do at home every day:

#1. One-Leg Hip Raises

Credit: BetterMe

Credit: BetterMe

Good For: helps your hamstrings and butt.

Do It:

Flat on back, arms at sides, knees bent.

Raise one leg into air, straight and bring hips up.

#2. Plie Squats with Weights

Credit: BetterMe

Credit: BetterMe

Good For: works many muscles including your butt, arms, thighs and shoulders.

Do It:

Stance with toes facing out, legs apart.

Holding dumbbells in each hand.

Squat as low as you can.

#3. Bridge with Medicine Ball

Credit: BetterMe

Credit: BetterMe

Good For: strengthens your core and firms your butt.

Do It:

Flat on back, feet up on large medicine ball.

Using ball for support, bring hips up into air.

Alternate raising legs while hips are up.

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#4. Squats with Dumbbells

Credit: BetterMe

Credit: BetterMe

Good For: Tones your arms, legs, and firms your butt.

Do It:

Naturally wide stance with dumbbells in each hand.

Go into full squat.

Bring dumbbells up near chin and towards center.

#5. Donkey Kicks

Credit: BetterMe

Credit: BetterMe

Good For: Firms up your arms and butt.

Do It:

Kneeling position, palms down for support, back straight.

Raise one leg behind you, knee bent, toes facing upwards.

Alternate sides.

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#6. Lunges with Weights

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Credit: BetterMe

Good For: you’ll feel the burn in your legs and butt.

Do It:

Naturally wide standing position, holding weights in each hand.

Step one foot forward, bending both knees.

Back knee lowers down, but does not touch ground.

Weights up near chest.

#7. Wall Sits with Ball

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Credit: BetterMe

Good For: burns your thighs and butt.

Do It:

Using a big exercise ball, put back against ball with ball against wall.

Arms in front of you, straight or crossed.

Pretend you are going to sit in a chair.

Hold position.

#8. Swimming

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Good For: helps tighten your back and butt.

Do It:

Flat on stomach, arms in front of you, legs straight.

Raise arms and legs together with head, stretching as far as possible.

Hold position.

#9. Straight-Leg Donkey Kicks

Credit: BetterMe

Credit: BetterMe

Good For: works both your arms and butt together.

Do It:

Kneeling position, forearms down for support.

Alternate kicking legs straight and up out behind you.

Don’t worry about whether or not you have time to make it to a workout class or the gym. Use these simple moves at home to tone your butt before you know it.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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