There are many things that women care about when it comes to their bodies, and breasts are certainly one of the most important parts. The thing is, breast tissue is the first to age. As you may know, aging brings sagginess to your breasts and that is the real disaster.

Yet, we must tell you that despite genetics and your age, there are some other things that add up and lead to sagginess. There are at least 5 causes of breast sagginess you need to be aware of, and most certainly need to stay away from. That is why we decided to bring all of them up today. We hope that you find this info more than useful.

Credit: Pixabay

Credit: Pixabay

#1 Diet

This one may keep you wondering – how? The thing is, we keep repeating that healthy diet is good and now we claim that it can lead to breast sagginess. The thing is, we do not have a healthy diet in mind, what we have in mind is a crash diet, which is bad, not only for your breasts, but for your body in general. A crash diet leads to rapid weight loss, which may turn into even faster weight gain, which influences your breast tissue in a negative way.

Credit: Pixabay

Credit: Pixabay

READ MORE: Here is how to advance weight loss naturally and safe with water

#2 Bra

The thing is, if you keep wearing a bra that does not fit you well, you will end up with saggy breasts. That is why you should pay proper attention to what you wear and if it suits you perfectly.

Credit: Pixabay

Credit: Pixabay

#3 Posture

Not only the way you stand influences your breasts, but also the way you work out. The thing is, you need to make sure your breasts are well-supported while you exercise, so that they do not start sagging.

READ MORE: 8 tips that can help make your feet toenails look fabulous

#4 UV ray

It is nice to lie in the sun to get a nice tan. Yet, if you expose your breasts to the sun too much, that may lead to saggy breast issues too.

Credit: Pixabay

Credit: Pixabay

#5 Smoking

Last but not least, there are many things that smoking has a bad influence on, your breasts are not an exception. Keep that in mind!

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 signs something’s wrong with your health

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe