Everyone knows that a sedentary lifestyle is unhealthy and a lack of physical activity leads to many diseases. However, all the benefits of civilization are aimed at reducing the amount of physical exertion on the human body.

Credit: Pixabay

Credit: Pixabay

Still, the reality shows that information campaigns and public recognition of the benefits of an active lifestyle is not enough to achieve changes in people's behavior. Although, the idea of all these measures is that a sedentary lifestyle is harmful to your health.

Almost any of your actions in life triggers a hormonal reaction. Hormones control all the actions of your body. It is very important to understand the key role of hormones in stimulating both growth and destruction of muscles of your body.

Credit: Pixabay

Credit: Pixabay

Physical activity increases the concentration of many hormones in the blood plasma and not only directly at the time of exercise. Since the beginning of the exercise during the first 4-10 minutes the concentration of various hormones and metabolic products varies spontaneously. This period of production provokes a certain imbalance of regulatory factors.

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Credit: Pixabay

Credit: Pixabay

However, certain features of these changes can still be traced. So, with the beginning of exercising, the concentration of lactic acid increases in the blood. Also, the concentration of glucose begins to change inversely with the concentration of lactic acid. As the time of loading increases, the level of somatropin also increases.

Credit: Pixabay

Credit: Pixabay

Physical exercises provoke the release of liberins in the brain structures, which, in turn, trigger the production of the tropins by the pituitary gland. Through the blood, the tropins penetrate into the endocrine glands, where the secretion of hormones is carried out.

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Catabolism is due to the presence of many factors in the blood involved in the release of energy. One of these factors is cortisol. This hormone helps with stress. However, too high level of cortisol is undesirable: the cleavage of muscle cells begins and the delivery of amino acids into them is disrupted.

Credit: Pixabay

Credit: Pixabay

Being physically active is the best way to lose excess weight. However, all this will work only in you maintain a healthy diet. You should eat healthy and useful foods and have an eating regime. The best way is to increase healthy fats, this will boost your metabolism.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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