While there’s nothing you can really do about the size of your breasts when it comes to exercising, what you can do is use specific moves to help keep them lifted and firm, which will in turn make them look bigger and fuller. Instead of wearing bras with extra padding, use your time to do exercises that will give you the look you’re after.
Here are 10 moves you can do both at home or in the gym for results:
#1 Cross Punches
Dumbbells in both hands, one foot behind other, both knees slightly bent.
Bend elbows and lift dumbbells up, palms facing frontward.
Alternate punching forward, one arm at a time.
#2 Chest Presses, Rotating Wrists
Dumbbells in each hand, lie flat on back or on medicine ball.
Feet on ground and knees up in either position.
Hold dumbbells straight up above chest.
Lower to sides, bending elbows, bring back up again.
#3 Push-Ups with Shoulder Taps
Prepare yourself in regular push-up pose.
Lower into full push-up.
As you come up, bring one hand to opposite shoulder.
Alternate hands with each push-up.
#4 Standing Around the World
Natural standing stance, feet slightly separated, dumbbells in each hand.
Arms at sides with elbows facing front.
Raise both arms out to sides and all the way above head.
Back down and repeat.
#5 Single-Arm Chest Presses
Hold dumbbells in each hand, lie flat on back or on medicine ball.
Feet on floor, knees up.
Elbows bent, upper arms resting on ground.
Alternate arms pushing one dumbbell straight.
READ MORE: A 15-minute lifted butt workout
#6 Plank Walking
Get into full plank position, hands on floor as support.
Lift opposite hand and foot and move in direction of hand.
Follow with other hand and foot.
Alternate sides for walking motion.
Have dumbbells in each hand and lie on floor or lean back on medicine ball.
Feet on ground with bent knees.
Start with arms out in front of chest, elbows bent a little bit.
Separate arms toward sides near floor, bring back together again.
#8 Chair Dipping
Use a sturdy chair and position back of palms near wrists at edge of chair, with fingers facing outward.
Legs straight out in front, with heels touching floor.
Using arm strength do push-ups with the chair.
#9 Plank Reach
Get into full plank position, hands flat for support.
Keep stance firm and strong.
One arm at a time, reach as far in front of you as possible without compromising form.
#10 Rounding Shoulders
Flat on stomach, toes touching ground.
Put arms out in front of you, palms facing floor.
Reach arms back at same time, bending elbows, shoulders curling back, chest raising off floor.
If you use these moves in your daily exercise routine, you will be working towards fuller looking breasts in no time!
READ MORE: 6 moves to reduce thigh fat
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