Almost all women strive to make their upper torso strong and toned . Some women would also like to get 6 packs abs, but others think that it looks masculine. Anyways, this is a matter of taste and we know that tastes differ.

At the same time, as the path of life gets quicker, we have absolutely no time to go the gym. It is the fact though, that exercising with special sports equipment is the most effective. We have a dilemma here. Should we sacrifice something, in order to go the gym regularly and stay fit? Or should we give up our toned and fit body?

Actually, there is no need for compromise. There are some pieces of sports equipment that can easily fit in your house. W are talking now about a couple of dumbbells, a rope, and a Swiss ball. These items can fit in your closet easily, but remember to take them out regularly. Remember that only regular exercise can help you hit the goal. There should be no excuses for skipping.

Today we want to focus on Exercises with a stability ball. If you are not a newcomer to sports and you have already developed a training plan, there is no need to change it. You can just do the same exercises with a stability ball to make them harder and make more muscles workout.

Check out the list of 10 stability ball exercises for a stronger core.

READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

#1. Reverse Crunch with Fitness Ball

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#2. Back to Back Ball Sit

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READ MORE: This 4 weeks challenge can help you shape well-built body

#3. Kneeling Oblique Crunch with Fitness Ball

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#4. Crunch with Fitness Ball

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#5. Single Leg Balance Lunge with Fitness Ball

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#6.Torso Twist with Ball

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#7. Push-up

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Credit: BetterMe

#8. Cat Cow

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Credit: BetterMe

#9. Hip Circles

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Credit: BetterMe

#10. Side Stretch

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Credit: BetterMe

READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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