Many people suffer from the horrendous double chin. This problem does not always indicate excessive weight, as one of the main reasons for a double chin is weak, untrained chin and neck muscles.

Of course, a double chin can be removed surgically, but this method is very dangerous and expensive. It’s better to find another, healthy option to eliminate this annoying problem. There are plenty of exercises that can help you remove your double chin, which can be easily performed at home or in the office.

In this article, we've collected eight, effective moves that can put your face muscles to work in order to get rid of your double chin. Don’t forget to relax your muscles after each exercise. Scroll down to read it and start exercising right now!

Credit: Freepik

Credit: Freepik

#1. Book on the head

This move is good to improve your posture and eliminate a double chin. You should walk with a book on your head at least ten minutes a day to obtain desired results.

READ MORE: Effective exercises which will help you tighten your butt and tone abs

Credit: BetterMe

Credit: BetterMe

#2. Bucket

You should open your mouth wide, bend the lower lip inside and close your mouth pulling the lower jaw forward. Perform this move for two minutes.

Credit: BetterMe

Credit: BetterMe

#3. Kissing the ceiling

This move looks weird, but it can help you get rid of your problem, for good. You should look at the ceiling and blow a kiss towards the ceiling. Do this move for two minutes.

Credit: BetterMe

Credit: BetterMe

#4. Nose-chin

This move is very easy-to-follow, but effective. You need to put out your tongue and try to touch your chin with the tip of your tongue. Do this move for two minutes.

Credit: BetterMe

Credit: BetterMe

#5. Resistance movement

Put your chin on your fists and push your chin against the fists. Do this move for three minutes.

READ MORE: 10 best exercises for women to lose weight

#6. Ideal oval

Turn your head left, put the jaw forward, straining muscles of the neck. Do the same actions on the other side. Perform move for one minute.

Credit: BetterMe

Credit: BetterMe

#7. Sounds

Tighten your facial muscles and pronounce words with an audible "ahh" sound. Perform this exercise for two minutes.

#8. Reclining position

Lie down on a flat surface, tilting your hands behind your head. Tear your head from the floor and try to look at your toes. Repeat this move ten times.

As you see, these exercises can be easily performed at any time and in any place. So if you want to obtain great results, you should perform them for one month. We wish you good luck!

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

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