Very many of you want to get fit, but are just too lazy to start getting yourself into perfect shape. Some of you may say that workouts are for people who do not have anything else to do, but we think otherwise. The thing is, if you wish for something hard enough, there will be always time and resources for that.

Too many people are talking about perfect abs, but how many of them actually succeed with that? Do you want to be on the winning or losing side? If you pick the winning side, we may have just the 30-day challenge for you in mind. Working on your abs may seem pretty easy, since you are already familiar with all the exercises, at least more or less, yet the thing with this challenge is that you keep moving forward every day. What does that mean? That means that you constantly increase the density of your routine, after all, you want to get the best result, not just an average one.

If you’re motivated and already thinking of accepting the challenge, we would like to warn you that there is something else you need to know. Even though this challenge is more than effective, you should always keep in mind that a workout itself is not enough. That means that, at least for these 30 days, you will have to think about your eating habits and stick to something considered a healthy way of eating. So it is all up to you now – be a winner or give in to laziness.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

#1. Bicycle Crunches

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#2. Straight Leg Raise

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READ MORE: This 4 weeks challenge can help you shape well-built body

#3. Crunches Knees Up

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#4. Amazing Inverted V Planks

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#5.Knee to Elbow Crunches

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#6. Reverse Crunch with Fitness Ball

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#7. Torso Twist with Ball

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READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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