Looking perfect is a dream for many ladies out there. But, while most of you work on your perfect abs and butt, there are other neglected areas. What about your arms? Many women think if they start working their arms out, they will become huge and shapeless. The truth is, if you want your arms to look great, you should work them out along with other parts of your body.

Usually, when women age, their arms become the most problematic area, since they start to sag and to flap. But, most women do not know that age is not the problem, ignorance is. There are ways of getting your arms in shape even if you are past fifty, all you need is a proper workout routine.

The fact that we mentioned ladies over fifty does not mean that the routine we have in mind can’t suit you. The beauty of this set is that you can easily replicate it and tone up your arms in almost no time. What is more, you do not need any equipment to recomplete this simple, but effective set of 8 exercises. Once you try it and see the results, you will definitely want to share it with your friends!

Last, but not least, while toning your arms, do not forget that the rest of your body is just as important, which is you why you should build your workout routine for the whole body. What is more, you should never forget that you are what you eat!

READ MORE: 8 simple moves that help make your arms toned and sexy

#1. Chair Push Ups

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#2. Triceps Dips with Chair

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READ MORE: 10-week no-gym workout plan that can help reduce fat

#3. Glute Bridge with Triceps Extension

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#4. Two Armed Bent Over Row

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#5. Overhead Shoulder Press

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#6.Dumbbell Bent Over Lateral Raises

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#7. Lateral Raises

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#8. Two Armed Bent Over Row with Bottles

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READ MORE: This 28-day planking challenge can help tone up and tighten your tummy

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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