These days, there are countless workout techniques and programs appearing. That is why it is pretty difficult to come up with a perfect set, if you are new to the sphere. What is more, all of them promise perfect results in no time which is so difficult to resist, because people who are a little bit overweight would do anything to shed that weight quickly.

And that is why so many people are disappointed when the times comes and instead of the promised 6-ab stomach, there is still the same old belly jiggling when you move. Why does it happen? First of all – there is no magic pill or move to get you fit once you take it or repeat it. Working on your perfect shape is a quite long and tiresome process, if you want to get it right. What is more, you should pay lots of attention to the way you eat and what you eat. Once you understand this simple truth, you will start observing the result.

Now, we want to tell you a little bit about Pilates. Of course, you may have already heard about it because all the celebrities are going crazy about it, but you do not know what is so special about it. The thing is that Pilates is a specially-developed technique which puts your muscles into the state of tension for quite a period of time and that is what helps them get toned and helps you get fit. But while people spend lots of money to go to the gym and devote some time to Pilates, we recommend you carry out this simple set of 8 Pilates moves at home and get your perfect results for free!

READ MORE: Effective arm exercises for women can help to lose arm fat

#1. Amazing Inverted V Planks

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#2. Crunches Knees Up

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READ MORE: 25 minutes workout that can help you reduce muffin top

#3. Reverse Crunch with Fitness Ball

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#4. Kneeling Oblique Crunch with Fitness Ball

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#5. Crunch with Fitness Ball

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#6. Bend Extend Ab Tuck Exercise with Chair

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#7. Straight Leg Rais

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#8.Futter Kicks

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READ MORE: The wall workout can totally transform your body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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