The modern way of living, which most of us lead, is far from being the best or the healthiest one. Only when something bad happens do we start to realize that, until then we just go on with our hectic lifestyles. That is why today, we decided not only to tell you why it is bad to live the way we do, but also about the ways of improving the quality of our lives.

The thing is that many people neglect working out and the reasons may be different. Some people may think that they are perfectly fit and there is no need to work out, while others may simply claim that they do not have time for exercise. Well, no matter what your reasons are, we would like to ask you re-consider them. Paying attention to a regular workout routine pays off not only in a nice-looking body, but also a healthy one. The list of injuries and diseases you can avoid by merely working out is tremendous.

That is why today, we are going to introduce to you a 25-minute workout set, which will not only tone up your muscles, but also keep you energetic and healthy, no matter what. Just 25 minutes a day is the cost for a healthy body – do you think that is too much time to waste? We definitely think otherwise. Of course, the choice is always yours, but what we are aiming at here is to help you make the right choice and avoid most of the mistakes and inconveniences. We hope you enjoy what we come up with today and use it to your advantage!

READ MORE: Stomach vacuum exercises that can help you reduce your tummy

#1. Squat

Credit: BetterMe

Credit: BetterMe

#2. Burpee

Credit: BetterMe

Credit: BetterMe

READ MORE: 15-minute butt workout that can help women over 40 get tighter butt

#3. Plank

Credit: BetterMe

#4. Crunches Knees Up

Credit: BetterMe

#5. Plank Leg Raises

Credit: BetterMe

#6. Lateral Raises

Credit: BetterMe

#7. Step Up to Chair

Credit: BetterMe

#8. Chair Push-Up

Credit: BetterMe

READ MORE: 6 simple exercises to get an hourglass figure

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe