These days, it is very easy to get lost in the hectic way of living we lead right now. What does that mean, you may wonder? The thing is, we tend to prioritize everything in our lives, and sometimes the priorities which we think are the most important ones, turn out to be far away from that.
No matter what your goal is, you should always think about your health, in the first place. Of course, when it comes to perfect health, a healthy way of living is what we think. But, very often, people say that they simply have no time to devote to a healthy diet and regular workout routine. We say you can cut out a few minutes to devote to yourself, despite what you say. What is more, once you develop this habit, you will observe how many changes your simple, but regular workout routine has brought into your life.
This set of exercises we are about to share with you is perfect for your core muscles, and in case you didn’t know, they are the most important ones in your body. The thing is, your core muscle group is responsible not only for your posture and athletic look, but also for your everyday activity. And when it comes to exercises you think help these muscles work, we mean crunches. Of course, there are many more useful exercise you still do not know about. That is exactly what we are going to share with you. What is more, a side effect of this workout routine is a 6-ab package.
#1. Russian Twist
#2. Side Plank Twist
#3. Double Knee Lift
#4. Crunch with Fitness Ball
#5. Knee to Elbow Crunches
#6. Crunches Knees Up
#7. Bicycle Crunches
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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